Count up/cumulative MODE:

• Press MODE to select count up/cumulative timing ( in the display).
• Press START/STOP to start the timer. Colon will flash to indicate timer is working.
• Press START/STOP again to stop the timer.
• Once stopped, timer can be reset to 00:00 by pressing HRS and MINS button at the same time.

(NOTE: Switching to any of the other modes will NOT change the current status of the Count Up timer. If it is on, it will stay on until you return to the Count Up mode and stop the timer.)

Countdown MODE:

• Press MODE to select countdown timing ( in the display).
• Timer must be stopped to set time.
• To set minute goal, repeatedly press MINS.
• To set hour goal, repeatedly press HRS.
• Press START/STOP to begin countdown timing. Colon will flash to indicate timer is working.
• Once countdown timer reaches 00:00 an alarm will sound for 30 seconds.(NOTE: You can manually stop the alarm from sounding by pressing the START/STOP button.)

(NOTE: Switching to any of the other modes will NOT change the current status of the Countdown timer. If it is on, it will stay on until you return to the Count Up mode and stop the timer. While in any of the other modes, the alarm will sound once the Count Down alarm reaches 00:00. You will be switched to the Countdown mode and you will need to stop the alarm and press mode to return you to your previous mode setting.)

If the Count Down timer is stopped before the alarm sounds, you can reset the timer to 00:00 by pressing HRS and MINS buttons at the same time.

Clock MODE:

• Press MODE until the screen displays numbers that represent the time of day and AM/PM is shown next to the numbers.  
• To set CLOCK, press and hold MODE key until all four digits flash.
• Now press HRS key to change hour and MINS key to change minutes.
• Clock is in 12 Hour mode with AM and PM icons.
• Once time is set, press MODE key to exit SETUP mode

Metronome:

• Press MODE to select ?o^ on the edge of the display. 40 (or your last Tempo setting) will be displayed.
• TEMPO: Tempo range is between 40 and 210 beats per minute at a 1 beat interval. To set the Tempo press and hold the HRS key to increase the beat until you reach your desired Tempo. Press and hold the MIN key to decrease the beat until you reach your desired Tempo.  When you are finished setting the Tempo, press START/STOP to begin or end your session. (NOTE: Once you press START/STOP the sound may take a few seconds to start up. If the sound does not start within 10 seconds, restart the metronome.)
• RHYTHM: To select the rhythm press the MODE key until the tempo screen is displayed.  Press and hold the MODE key for 3 seconds until the tempo screen changes to the RHYTHM selection screen (display will show either 0-4, 1-4, 2-4, 3-4, or 4-4 in the screen). Use the HRS key to advance the RHYTHM pattern or the MIN key to decrease the RHYTHM pattern and choose the desired RHYTHM setting (0-4 has no sound, 1-4 has 4 tones and no accent tone, 2-4 has 1 tone and 1 accent tone, 3-4 has 2 tones and 1 accent tone, 4-4 has 3 tones and 1 accent tone) and press MODE to finalize the selection.  Press START/STOP to start the metronome.

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